The Convenience of Online Shopping, It’s Just a Click Away

In recent years, online retailers have seen remarkable growth and expansion. With so many people all over the world now using online retailers as an important way of acquiring goods and services, there appears to be no signs of this industry slowing down. There are a host of reasons why online shopping is so popular, however one of the main reasons is its convenience.

Below are a number of reasons why online shopping is so convenient:

1. What makes online shopping so convenient is that you can shop from the comfort of your home. When you shop at traditional ‘brick and mortar’ stores, one has to shower, put on suitable clothing, get in the car, drive to the store, and find a parking spot. With online shopping you just have to sit at the computer wearing whatever you want, turn the computer on, connect to the internet, and begin to shop. You don’t have to worry about your hair, makeup, and pushing your way through crowds of people. With a click of the mouse and your credit card, you have access to millions of products and services.

2. Online shopping is a time saver. Our lives have become much busier. With work and family, we have hardly anytime for ourselves. Online stores are available 24 hours a day, 7 days a week, and 365 days a year. You can shop anytime of the day and night and not have to worry about traditional store set shopping hours.

3. Driving to a mall or retail store, can be a long and frustrating experience. You have to deal with traffic, fuel expenses, parking, and carry all of your bags of items back to the car. With online shopping you don’t have to worry about transportation issues and high gas costs. As well, the items you purchase will be shipped directly to your home.

4. Shopping malls and retail stores only carry a limited and particular line of products. With online shopping, you have access to millions of items, especially normally hard to find items. You are sure to find exactly what you want which you may not typically find at a “brick and mortar’ store.

5. Online shopping is a definite time saver. Shopping at a mall can often take a whole day. When you shop online, you can get what you want quickly. As well, if you normally shop on the weekends, shopping online allows you to free up your weekend for fun and relaxing activities.

6. Shopping online will allow you to save a lot of money. Their are a variety of ways to save when you are shopping online such as taking advantage of electronic coupons, discounts, free shipping, and comparison shopping tools. You can also read customer reviews about products so you will know if you are getting great value for your money.

When you shop online, anything you want is just a mouse click away. The convenience of shopping online makes shopping easy and fun. Once you have finished shopping, you will wonder why you did not start online shopping sooner.

Fitness Tips – How Much Exercise Should You Do?

Americans are always wanting to find a short cut. There is no quick fix. Attaining fitness requires a lifestyle change and making the right healthy choices. The most benefits come from cardio-respiratory fitness, and to attain this a regular exercise program is often needed. Failing this, making active choices, such as using a push mower rather than a power mower, and walking to each tee rather than using a golf cart on the golf course, will help one stay fit.

Those who promote fitness exercise are following along the more recent lines of nutritionists’ thinking, he says, which involves behavior modification. If you do not change your behavior and make it a lifestyle change, it’s not going to become a habit.

The message that many experts are starting to put out is: A little bit of exercise is good enough.

How little? All you need, is to expand 285 calories a day – 2,000 calories a week – in activities above and beyond your job.

But if it’s a healthy life you’re interested in, they write, all other things being equal, the gardener’s odds against heart disease are as good as the marathoner’s.

How much exercise you should do depends upon what you want to achieve. If you just want stress reduction, you don’t have to do aerobic exercise,… but you won’t get reduction in the risk of heart disease if you do not meet minimum standards of exercise. That means exercising at 60 to 85 percent of your maximum heart rate for 20 to 30 minutes at least three times a week. Do less than that and you will never achieve a level of conditioning. You won’t improve.

But being moderately fit is OK. In a paper based on data collected at the researchers showed that the largest difference in mortality – about 60 percent – was between the sedentary and people who were only moderately fit, as judged by performance on treadmill exercise tests.

It’s dangerous to do nothing and easy to do enough.

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Calories burned in a single hour
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The following figures are for a man weighing 180 pounds and a woman weighing 130 pounds.
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Activity Men Women
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Cooking 216 156
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Chopping wood 414 299
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Mowing lawn 486 351
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Scrubbing floors 522 377
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Trimming trees 630 455
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Gardening 576 416
(heavy chores)
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Painting outside 378 273
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Washing the car 270 195
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House cleaning 288 208
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Raking 270 195
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Stocking shelves 270 195
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Window cleaning 288 208
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Fishing 234 169
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Special Training For Brain Development Of Kids

Many researchers have proven the fact that functioning of brain cells of infants is twice active as adult’s brain. Neurons are the brain cells that connect together and power of neuron have the potential of a PC. Connectivity of neurons decides the smartness or intelligence of individuals. In human, brain development and the learning ability of an individual is 50% in the first four years of age. The nerves of individuals are reduced as they grow up and this is why the 1000 trillion nerves present in an 8 months baby are reduced to 500 trillion as it grows up. A child that has given more opportunities to explore will be much smart.

A majority of children, more than 90% of them use their left brain, but the imperative fact to remember is the right brain must also be utilized. Education system present in almost all the schools is designed to develop or use the left brain. Right brain is never the less significant because it is responsible for creativity, arts, feeling, imagination, visualizing, daydreaming, rhythm, holistic thinking and many others. Hence it is equally important to develop both side of brain. It is also most important to take steps to keep both the brain much active, by keeping them to perform analytically on an equal basis. It is the responsibility of parents to give activities to their children that ensures the involvement of both brain. If both brain used by children it is probable to enhance their learning power and they can also increase their brain power. If brain development programs are offered to children they can make most of the program and develop their skills to give work to both side of brain and remains high in intelligence level. Development of brain in human beings is based on the degree of how much it is used. If it is left unused there are more probabilities for individuals to lose as brain works on the basis of use it or lose it.

To ensure the progressive brain development in children, it is the role of parents to introduce their children with a reputable brain development program. Most of the experts suggest step by step educational program to the children which is systemic and efficient. Nowadays it is very simple to find out a lot of schools which not only gives importance to academic program, but they also boost the creativity of children through their extracurricular activities. It is probable to search internet and get hold of relevant schools that present with a variety of activities to stimulate the brain and encourage the development of children. A total development program to stimulate mental activity of children is also found out in the online sites and parents can try out these activities with their children while they are at home. Getting education from a school that implements total development program is much beneficial. Search for such schools and secure admission to enhance the future of the children and boosts in brain development.