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Fitness Tips – How Much Exercise Should You Do?

Americans are always wanting to find a short cut. There is no quick fix. Attaining fitness requires a lifestyle change and making the right healthy choices. The most benefits come from cardio-respiratory fitness, and to attain this a regular exercise program is often needed. Failing this, making active choices, such as using a push mower rather than a power mower, and walking to each tee rather than using a golf cart on the golf course, will help one stay fit.

Those who promote fitness exercise are following along the more recent lines of nutritionists’ thinking, he says, which involves behavior modification. If you do not change your behavior and make it a lifestyle change, it’s not going to become a habit.

The message that many experts are starting to put out is: A little bit of exercise is good enough.

How little? All you need, is to expand 285 calories a day – 2,000 calories a week – in activities above and beyond your job.

But if it’s a healthy life you’re interested in, they write, all other things being equal, the gardener’s odds against heart disease are as good as the marathoner’s.

How much exercise you should do depends upon what you want to achieve. If you just want stress reduction, you don’t have to do aerobic exercise,… but you won’t get reduction in the risk of heart disease if you do not meet minimum standards of exercise. That means exercising at 60 to 85 percent of your maximum heart rate for 20 to 30 minutes at least three times a week. Do less than that and you will never achieve a level of conditioning. You won’t improve.

But being moderately fit is OK. In a paper based on data collected at the researchers showed that the largest difference in mortality – about 60 percent – was between the sedentary and people who were only moderately fit, as judged by performance on treadmill exercise tests.

It’s dangerous to do nothing and easy to do enough.

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Calories burned in a single hour
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The following figures are for a man weighing 180 pounds and a woman weighing 130 pounds.
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Activity Men Women
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Cooking 216 156
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Chopping wood 414 299
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Mowing lawn 486 351
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Scrubbing floors 522 377
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Trimming trees 630 455
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Gardening 576 416
(heavy chores)
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Painting outside 378 273
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Washing the car 270 195
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House cleaning 288 208
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Raking 270 195
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Stocking shelves 270 195
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Window cleaning 288 208
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Fishing 234 169
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The Convenience of Online Shopping, It’s Just a Click Away

In recent years, online retailers have seen remarkable growth and expansion. With so many people all over the world now using online retailers as an important way of acquiring goods and services, there appears to be no signs of this industry slowing down. There are a host of reasons why online shopping is so popular, however one of the main reasons is its convenience.

Below are a number of reasons why online shopping is so convenient:

1. What makes online shopping so convenient is that you can shop from the comfort of your home. When you shop at traditional ‘brick and mortar’ stores, one has to shower, put on suitable clothing, get in the car, drive to the store, and find a parking spot. With online shopping you just have to sit at the computer wearing whatever you want, turn the computer on, connect to the internet, and begin to shop. You don’t have to worry about your hair, makeup, and pushing your way through crowds of people. With a click of the mouse and your credit card, you have access to millions of products and services.

2. Online shopping is a time saver. Our lives have become much busier. With work and family, we have hardly anytime for ourselves. Online stores are available 24 hours a day, 7 days a week, and 365 days a year. You can shop anytime of the day and night and not have to worry about traditional store set shopping hours.

3. Driving to a mall or retail store, can be a long and frustrating experience. You have to deal with traffic, fuel expenses, parking, and carry all of your bags of items back to the car. With online shopping you don’t have to worry about transportation issues and high gas costs. As well, the items you purchase will be shipped directly to your home.

4. Shopping malls and retail stores only carry a limited and particular line of products. With online shopping, you have access to millions of items, especially normally hard to find items. You are sure to find exactly what you want which you may not typically find at a “brick and mortar’ store.

5. Online shopping is a definite time saver. Shopping at a mall can often take a whole day. When you shop online, you can get what you want quickly. As well, if you normally shop on the weekends, shopping online allows you to free up your weekend for fun and relaxing activities.

6. Shopping online will allow you to save a lot of money. Their are a variety of ways to save when you are shopping online such as taking advantage of electronic coupons, discounts, free shipping, and comparison shopping tools. You can also read customer reviews about products so you will know if you are getting great value for your money.

When you shop online, anything you want is just a mouse click away. The convenience of shopping online makes shopping easy and fun. Once you have finished shopping, you will wonder why you did not start online shopping sooner.

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SEO Video Marketing That Can Lead To Powerful Results

If you’ve been looking for ways to generate more revenue for your business along with bringing more credibility to it, then SEO video marketing definitely needs to be part of your marketing strategy. It is simply a great way to promote your business and gain the trust of your customers and potential customers.

In the past few years Google has given more relevance to YouTube videos within their search results. A simple search on Google will result in a few listings that include YouTube videos within the top results. As this trend continues now is the time for you to take advantage of it by creating videos for your business that relate to the products and services that you offer.

There are a few ways that you can go about doing this and I’ve outlined some of the types of videos that are most commonly used with SEO video marketing.

Option #1: Explainer Videos

This type of video focuses primarily on explaining a product or service. It can also be in the form of a tutorial. These types of videos when done correct can go viral based on the informational content. People search YouTube every day for tutorials, and if your video has great content it will result in more views and will give your business more exposure.

Option #2: Promotional Videos

If you are going to create a promotional video you’ll need to ensure that everything that is mentioned is indeed factual. Many videos are flagged daily that are believed to be misleading and commercially deceptive, so you’ll want to ensure that your video is done in such a way that while being promotional still builds trust and credibility.

Option #3: Slideshow Videos

These are the types of videos that you need to avoid due to the high level of flagging that occurs with these video types. A slideshow video usually is accompanied by music in the background and its entire focus is highlighting text with related pictures. These videos were very popular initially, but have recently led to a high level of flagging due to their low quality content.

Now that you know the three types of videos that are usually used in video marketing, you can now go ahead and start the process of determining your niche. That’s the first step you need to take when undertaking an SEO strategy.

Upon choosing your niche and determining your target keywords, then you’ll want to complete all the standard techniques that you use in traditional search engine optimization. This means that you need to focus on having keywords in your video title, body description, along with having your keyword as your video tags. YouTube also has the option for transcription, so you’ll want to include a transcription with your video that is optimized for your keyword as well.

With your video now optimized, the last step is to create quality backlinks to your video along with having social network signals. This simply means to get links from other sites pointing to your videos, along with having Facebook Likes & Shares, Twitter Retweets, along with Google + votes all directed to your video.

By following these simple SEO video marketing strategies, you’ll be on your way to a top ranking in both YouTube and Google for your chosen keywords.

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